Ladies Self Defence

Our Women’s Self-Defence Level 2 course focuses on the attacks and vulnerability women may suffer as apposed to men.

We do not downplay a women’s ability to defend herself, but point out the advantages they have and how to use them to the best of their ability. There are situations women may encounter that men won’t and vice versa, we cover these from a women perspective. We talk about the emotional, psychological and physical aspects of self-defence and how important it is for Instructors to be aware of these when delivering Self-Defence courses.

A complete coverage of all topics pertaining to Female Self Defence:

  • Best methods for female self defence
  • Emotional and psychological impact of attacks
  • Sexual Assaults and Rape Attempts
  • Drug Rape
  • Domestic Violence
  • Muggings & Assaults
  • Unwanted Attention
  • Personal Safety Advice

Duration: Approximately five to six hours