Basic Self Defence

This course is designed for those who have no previous experience of Self-Defence but would like to either learn or teach Self-Defence as an Instructor.

It is also suitable for those who have trained in a Martial art but would like to add some Self-Defence to there art. It is based on the 21st century and what will work for everyone in a short space of time.

Our Basic level one course is an all round, Self Defence Instructor Course covering many aspects of self defence including:

  • Soft Skills such as Awareness & Avoidance
  • Self Defence and the law
  • Reasons Force
  • Coppers’ Colour Code and its applications
  • The Pre-Emptive Strike
  • Understanding many ‘principles’ such as Space, Distance, Time and Adapt, Apply, Create.
  • The BEST actual physical skills required for workable self defence

Duration: Approximately six hours