This course is designed for those who have no previous experience of Self-Defence but would like to either learn or teach Self-Defence as an Instructor.
It is also suitable for those who have trained in a Martial art but would like to add some Self-Defence to there art. It is based on the 21st century and what will work for everyone in a short space of time.
Our Basic level one course is an all round, Self Defence Instructor Course covering many aspects of self defence including:
- Soft Skills such as Awareness & Avoidance
- Self Defence and the law
- Reasons Force
- Coppers’ Colour Code and its applications
- The Pre-Emptive Strike
- Understanding many ‘principles’ such as Space, Distance, Time and Adapt, Apply, Create.
- The BEST actual physical skills required for workable self defence
Duration: Approximately six hours
Self Defence Federation 